The Basics - Required Equipment
- Stick: See below for more details on how to choose your perfect stick.
- Mouthguard: Consider whether or not you have braces. Buy a couple to keep in your bag.
- Shinguards: We recommend ones with a removable liner that can be machine washed. Some people prefer a strap while others do not. You can also purchase thin liner socks to wear underneath as a rash guard, or wear a second pair of socks.
- Footwear: Turf shoes designed for field hockey include structured protection around the front of the foot to prevent injuries from a hard-hit ball. While soccer cleats or turf shoes are acceptable on most fields, they may not offer as much protection from an errant ball. Some athletes also prefer to wear trail running shoes for their light weight and ease of dynamic movement.
- Favorites: This Amazon List includes some of our favorite products.
Sticks
Choosing a field hockey stick doesn't need to be stressful or confusing. As a beginner, we recommend looking for a composite stick with a mid bow. Try to avoid a wooden stick (unless you're in elementary school) or a stick with high carbon content (for experts). Check out some of our favorite guides below for more information:
Personal Gear
- Spandex shorts: Most girls teams play in kilts (skirts) and you will need shorts underneath. (Many teams have a preferred color.)
- Socks: Most teams do not issue team socks, so you usually need to buy your own. You will likely need two pairs: light and dark. Soccer socks are usually fine, but some are too tight to fit over field hockey shinguards - try a larger size.
- Sports Bras: Believe it or not, a properly fitting sports bra is an essential piece of athletic equipment for athletes with breasts! An ill-fitting bra can really hinder performance and distract with discomfort. Check out our friend Sara explaining proper fit.
Budget-Friendly Tips
- Sticks: Ask around to borrow an older stick before you invest in your favorite - Most adult hockey players have a used stick or two laying around. Ask if you can try one out!
- Shinguards: As long as they cover your ankle and full shin, most options are acceptable.
- Footwear: Do you already have cleats for lacrosse, softball, or soccer? Use those for a season before investing in a sport-specific shoe.
