Just getting started with field hockey? Whether you're brand new to the sport or need a quick refresher, we've made it easy to learn the basics. This guide breaks down the rules, explains key terms, and shows you where everyone plays on the field. These resources will have you feeling confident – whether you're playing your first game, cheering from the sidelines, or chatting with other field hockey families!
💡Did You Know:
🌎 Field hockey is the third most played sport in the world!
🏃♀️ On average, players travel more than five miles during a match.
🏆 Field Hockey made its Olympic debut in the 1908 London Games for men and the 1980 Moscow Games for women.
The Basics
We love this brief explainer video. Even though a few details have changed (game length and long corner location), it's a great overview!
The Details
For more information about rules and skills, check out these Resources from NFHCA. They are written for coaches, but super helpful for parents and players too! There are even highlights from college games and breakdowns of key skills.
Here is a longer rules video that will go through everything you need to know as a beginner, including the nitty gritty rules.
Field Diagram
A regulation high school field hockey field is 60 yards wide and 100 yards long, with key areas including the striking circles (semicircular areas in front of each goal where certain rules apply) and penalty stroke lines. The field includes a 50-yard center line, 25-yard lines, and goal areas that help organize play and determine where different rules take effect during the game.
Referee Signals
NFHS is the high school sports governing body that defines rules for field hockey at this level. Familiarize yourself with the hand signals officials use during games that accompany a whistle.
