Just getting started with field hockey? Whether you're brand new to the sport or need a quick refresher, we've made it easy to learn the basics. This guide breaks down the rules, explains key terms, and shows you where everyone plays on the field. These resources will have you feeling confident – whether you're playing your first game, cheering from the sidelines, or chatting with other field hockey families!
💡Did You Know:
🌎 Field hockey is the third most played sport in the world!
🏃♀️ On average, players travel more than five miles during a match.
🏆 Field Hockey made its Olympic debut in the 1908 London Games for men and the 1980 Moscow Games for women.
The Basics
We love this brief explainer video. Even though a few details have changed (game length and long corner location), it's a great overview!
🤓 For more information, check out these New Coach Resources from NFHCA. They are super helpful for parents and players too!
Field Diagram
Referee Signals
